I was out for a few days with a stomach flu but back in action!
Warmed up with a short run and then straight to arms:
Lat Pulldowns
Reverse pushups
Curls
Chest Press
Tricep Kickback
Pushups
Military Press
Like most guys who go to the gym with no clue what they're doing, I've done most of these just because they're arm exercises. It was definitely different doing them all in one workout!
The core exercises I definitely remembered from when I played football, because everyone hated doing these ones:
Leg lifts
Crunches
Planks
Overall a well rounded workout that I enjoyed doing! Thank you Dynamic!
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