The forth and final piece of the weekly workout regimen!
Warmed up with a 10 minute run followed by:
Squat to shoulder presses
Wall sits with bicep curl
chin ups with planks
Plate lunges
And finished off with burpees
This one was tougher to complete than the other days, so it's going to take alot more work to completing and still have some energy left for the rest of my day. Never said it was going to be easy though!
Now just to get ready to go again and keep consistent!
No comments:
Post a Comment