Third Workout- Cardio/ Lower Body Curcuit

More Cardio! Definitely starting to get used to doing it as a workout and not a warm up, and I am glad this workout structure mixes up the exercises. 

Started with 30 minutes on a bike, another thing I've never done before. It actually wasn't that bad!

The rest of the workout:

Leg Press

Walking Lunges 

Romanian Deadlifts

Squat Shuffles

Calf Raises

Wall Sit

Thats all for now!